how could you not love them...
First week of 40 Day Challenge completed...2nd week and I'm still in the beginning....
120 lbs...lose weight negative, just giving my body constructive criticism physically, mentally, spirtually
It's so funny how I told myself I would NEVER challenge my body...but I was put on
the tricks about the challenge for me is not even the food its the workouts. NO i lied...the food too!
Stage 1-Excitement-eager to begin the process
Stage 2-Self Motivation-you keep telling yourself it's easy
Stage 3-Friends-you DONT have anyone's support LOL only YOU support yourself
Stage 4-Frustration-"this WONT hurt you why can't I eat it?"
I think I'm making progress though but more to the spiritual side rather than the mental and physical phase. It sucks when you have to send old habits in the trash. It's honestly a mental thing, your body is ready it's your mind telling you NO!
Sunday's sermon was...."if you have joy, notify your face...it doesn't hurt to smile" -Pastor Joel Osteen
"i was lookin' at my resume...feelin real fresh today" -Kanye
the only 2 motivations I had which happen to be the creators of the #40daychallenge...my sister and Sandra
but follow them @Snook_theCrook and @CrY_stalz for tips on the #40daychallenge
I WILL SURVIVE!!!
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